The Practice

A monthly membership community for women.

Welcome to The Practice, an online membership community designed for women ready to live more consciously, creatively, powerfully, and joyfully.

Here, you’ll learn to stand for yourself and others with love and clarity. You’ll begin to heal what no longer serves you, find and trust your voice, and shift from victimhood to creative ownership of your life. Together, we’ll move beyond the weight of old conditioning and into a life rooted in presence, purpose, and personal power.

This is a space of remembrance and reclamation — where you return to yourself and begin to build a life that’s not only intentional, but deeply and beautifully yours.

  • Live Coaching Calls

    Participate in four live coaching calls each week and witness powerful transformations as others are coached.

  • Exclusive Training Courses

    Access a library of resources, including the Narratives Course and other self-development tools, to master strategies for thriving in relationships, health, and life.

  • Call Recordings & Resources

    Catch up on missed coaching sessions or revisit key insights with 24/7 access to recorded calls, exercises, and monthly themes.

  • A Supportive Sisterhood

    Join a vibrant community of like-minded women, sharing inspiration, accountability, and encouragement to help you step into your best self.

The Practice Pillars

This work begins within—because when you tend to your inner world, everything around you starts to transform.

The Practice of Being Human is rooted in five core pillars, each intentionally designed to support your growth from the inside out. These pillars offer a framework for living with more clarity, courage, and connection—so you can navigate life with deeper trust in yourself and greater freedom in how you show up.

  • Pillar 1: The Inner Work – Self-Awareness & Mindset Mastery

    What we teach:

    How your thoughts, beliefs, and unconscious programming—familial, societal, and cultural—shape your reality.

    How to identify and dissolve limiting beliefs and outdated narratives that no longer serve you.

    The self-coaching model: shifting from autopilot reactions to intentional, empowered responses.

    Emotional regulation and resilience: learning to feel your feelings without being ruled by them or bypassing them.

    Cultivating a growth mindset and building unshakable self-trust.

    Why It Matters:

    Your mind is the foundation of your life. It influences every decision you make, every relationship you hold, and how you see yourself and the world.

    When you learn to think with intention—and feel with awareness—you reclaim your power.

    This is where real transformation begins.

  • Pillar 2: The Embodied Life – Emotional & Nervous System Regulation

    What We Teach:

    How the body stores stress, trauma, and past experiences—and how it communicates with you.

    Tools for nervous system regulation, including breathwork, meditation, movement, and grounding practices.

    Support for healing from burnout, anxiety, and chronic stress by creating internal safety.

    Practices that cultivate self-compassion, embodiment, and a stronger mind-body-spirit connection.

    Why It Matters:

    Lasting transformation doesn’t happen in the mind alone.

    You must feel safe in your body to truly change your life.

    When you learn how to regulate your nervous system, you create the conditions for healing, expansion, and resilience—from the inside out.

  • Pillar 3: Conscious Relationships – Boundaries, Communication & Connection

    What We Teach:

    How to build and sustain healthy, reciprocal relationships rooted in mutual respect and authenticity.

    The art of boundaries—what they are, how to set them, and how to honor them with compassion.

    Releasing people-pleasing and learning to advocate for yourself with clarity and confidence.

    How to navigate conflict with emotional intelligence, self-awareness, and grace.

    Letting go of codependency and stepping into empowered interdependence.

    Why It Matters:
    The quality of your relationships shapes the quality of your life.
    When you know how to communicate honestly, set boundaries lovingly, and stay connected to yourself in connection with others, every relationship becomes a space for truth, growth, and joy.

  • Pillar 4: The Aligned Life – Purpose, Passion & Decision-Making

    What We Teach:

    How to discern what’s truly aligned for you—not what’s expected, assumed, or prescribed.

    Fr. Michael Himes’ three timeless questions for purpose:
    Is it a source of joy? Does it use your gifts? Does it meet a need in the world?

    How to move through fear, perfectionism, and overthinking so they no longer lead your life.

    Tools for making decisions from a place of clarity, integrity, and self-trust.

    How to build a life rooted in your deepest values and authentic vision.

    Why It Matters:
    So many people live on autopilot, following someone else’s map.
    But true fulfillment comes from within—from reconnecting with your intuition, your purpose, and your unique way of being in the world.
    When you live in alignment, life feels less like performance—and more like freedom.

  • Pillar 5: Integration & Practice – Taking It from Insight to Action

    What We Teach:

    How to take what you're learning and apply it meaningfully in everyday life.

    Daily and weekly practices for reflection, grounding, and aligned growth.

    The power of small, consistent shifts that lead to lasting transformation.

    How to build rituals and rhythms that nourish your mind, body, and spirit.

    Tools for staying accountable to yourself and your vision—especially when life gets messy.

    Why It Matters:
    Insight without action won’t change your life.
    Transformation happens when you take what you know and live it—when you embody new beliefs, show up differently, and build habits that reflect the person you're becoming.
    This pillar is about integration—because real change becomes real when it becomes practice.

If you're ready to step into the next version of yourself—aligned, empowered, and deeply connected—you’re in the right place. This is your space to grow, to evolve, and to create a life that feels like home. Let’s walk it together.

Join Us in The Practice of Being Human

“I’ve realized the power of community and how incredibly amazing it is when you share something and then realize that what you’re going through is not entirely unique”

-Daniela

“My favorite part is definitely the group setting because we’re all walking through different paths…yet it’s so cool how we’re so supportive of one another and more than anything how we end up learning from one another.”

-Marian

Your Questions, Answered

  • The Practice is a self-development community designed to help you uncover who you truly are and shed the layers of who you’re not. Through live coaching calls, long-form content, and interactive tools, it encourages you to move beyond societal expectations and embrace your authentic self.

    • 4 live coaching calls weekly: Covering a variety of themes to support personal growth.

    • Weekly live Q&A sessions: Get your questions answered in real time.

    • Monthly themes: Deep dives into topics that spark growth and transformation.

    • Library access: 24/7 access to courses, including the Narratives course and future content.

    • Interactive exercises: Writing prompts, reflections, and activities tailored to the coaching calls and monthly themes.

  • EDIT

  • Live calls will be hosted on the Skool app. Dates and times will be posted on The Practice’s Skool Calendar tab and sent via email 24 hours in advance.
    If you’d like to submit a question anonymously, you can do so through the Q&A submission form.

  • Yes! Members of The Practice have the option to book 1-on-1 coaching sessions with Marta at an exclusive rate:

    • 20 minutes for $40

    • 40 minutes for $80

  • No worries! You can cancel your membership at any time. Simply visit your account settings, cancel your subscription, and you won’t be billed further. If you decide to rejoin later, you’re always welcome back.

$99/Month